Soutenu Turns: Turning on Two Feet
Introduction
In the world of ballet, the beauty and grace of each movement are paramount. Among the myriad of techniques and steps that dancers must master, the soutenu turn stands out as a fundamental yet elegant maneuver. This article delves into the intricacies of soutenu turns, exploring their history, technique, variations, and significance in ballet. Whether you are a seasoned dancer or a curious observer, this comprehensive guide will provide valuable insights into the art of turning on two feet.
What is a Soutenu Turn?
A soutenu turn, also known simply as a soutenu, is a ballet movement where the dancer turns on two feet. The term “soutenu” is derived from the French word meaning “sustained” or “supported,” which aptly describes the controlled and continuous nature of the turn. Unlike pirouettes, which are executed on one foot, soutenu turns involve a smooth transition from one foot to the other, maintaining balance and poise throughout the movement.
Historical Background
The soutenu turn has its roots in classical ballet, a dance form that originated in the Italian Renaissance courts and later flourished in France and Russia. Over the centuries, ballet has evolved, incorporating various techniques and styles. The soutenu turn, with its emphasis on balance and fluidity, has remained a staple in ballet choreography, showcasing the dancer’s technical prowess and artistic expression.
Technique and Execution
Mastering the soutenu turn requires a combination of strength, balance, and precision. Here is a step-by-step breakdown of the technique:
Preparation
Before executing a soutenu turn, the dancer typically starts in a fifth position, with one foot in front of the other and the heels touching. The arms are usually held in a preparatory position, either in first or second position, depending on the choreography.
Initiating the Turn
The dancer begins the turn by lifting the back foot and bringing it to the front, simultaneously rising onto the balls of both feet (relevé). This action creates a pivot point, allowing the dancer to rotate smoothly.
Completing the Turn
As the dancer turns, the feet remain close together, maintaining a tight fifth position. The arms move in coordination with the body, often coming to a first position in front of the chest. The dancer completes the turn by lowering the heels back to the floor, returning to the starting position or transitioning into another movement.
Common Mistakes and Tips
Executing a soutenu turn flawlessly requires practice and attention to detail. Here are some common mistakes and tips to avoid them:
- Loss of Balance: Ensure that your core is engaged and your weight is evenly distributed on both feet.
- Incorrect Foot Placement: Keep your feet in a tight fifth position throughout the turn to maintain stability.
- Arm Coordination: Practice coordinating your arm movements with your body to achieve a seamless turn.
- Spotting: Use spotting techniques to maintain focus and prevent dizziness during multiple turns.
Variations of Soutenu Turns
While the basic soutenu turn is a fundamental movement, there are several variations that add complexity and flair to the choreography. Here are a few notable variations:
Soutenu en Tournant
This variation involves a series of continuous soutenu turns, often performed in a circle or across the stage. The dancer maintains the same technique but repeats the turn multiple times, showcasing endurance and control.
Soutenu with Port de Bras
In this variation, the dancer incorporates intricate arm movements (port de bras) while executing the soutenu turn. This adds an element of grace and artistry, enhancing the visual appeal of the performance.
Soutenu in Different Directions
Advanced dancers may perform soutenu turns in various directions, such as en dedans (inward) or en dehors (outward). This requires a higher level of coordination and spatial awareness.
Significance in Ballet
The soutenu turn is more than just a technical movement; it holds significant artistic value in ballet. Here are a few reasons why soutenu turns are essential in ballet:
Showcasing Technique
Soutenu turns demonstrate a dancer’s technical proficiency, including balance, coordination, and control. Mastering this movement is a testament to the dancer’s dedication and skill.
Enhancing Choreography
Choreographers often incorporate soutenu turns to add fluidity and elegance to their compositions. The seamless transitions and sustained movements create a visually captivating performance.
Building Strength and Endurance
Practicing soutenu turns helps dancers build strength in their legs, core, and ankles. The repetitive nature of the movement also enhances endurance, allowing dancers to perform longer and more complex routines.
FAQ
What is the difference between a soutenu turn and a pirouette?
A soutenu turn is executed on two feet, with the dancer rising onto the balls of both feet and rotating in a tight fifth position. In contrast, a pirouette is performed on one foot, with the other leg often extended in various positions. While both turns require balance and control, the techniques and mechanics differ significantly.
How can I improve my soutenu turns?
Improving soutenu turns involves consistent practice and attention to technique. Focus on maintaining a tight fifth position, engaging your core, and coordinating your arm movements. Additionally, practicing spotting techniques can help you maintain focus and prevent dizziness during multiple turns.
Are soutenu turns only performed in classical ballet?
While soutenu turns are a fundamental movement in classical ballet, they are also utilized in other dance styles, such as contemporary and jazz. The technique may be adapted to suit the specific style and choreography of the performance.
Can beginners learn soutenu turns?
Yes, beginners can learn soutenu turns with proper instruction and practice. It is essential to start with the basics, focusing on balance and coordination, before progressing to more advanced variations. Working with a qualified dance instructor can provide valuable guidance and feedback.
What are some common challenges when learning soutenu turns?
Common challenges when learning soutenu turns include maintaining balance, coordinating arm movements, and keeping a tight fifth position. Dancers may also struggle with dizziness during multiple turns. Consistent practice, proper technique, and focusing on spotting can help overcome these challenges.
Conclusion
The soutenu turn is a quintessential movement in ballet, embodying the grace, precision, and artistry that define this classical dance form. By understanding the technique, variations, and significance of soutenu turns, dancers can enhance their skills and elevate their performances. Whether you are a beginner or an experienced dancer, mastering the soutenu turn is a rewarding journey that showcases the beauty and elegance of ballet.
